So I didn't reach every goal I set for last week, but I did make progress towards healthy, so I guess that's what's important. I ate more fruits/veggies, but not every meal or snack. I didn't do the stretch and tone video at all. I ate at the table some, but definitely not every meal. And I planned the next day's meals most days, but not all.
I'm finding it hard to get back into the groove of planning, tracking, measuring, etc. But I know that is important for my success, so it has to be done. This morning I measured everything that went into my breakfast, so that's a step in the right direction.
This week I'm starting a new plan, Xchanges, from Kim Bensen at www.kimbensen.com. So, my goals this week are:
1. Follow Xchanges.
2. Plan each day's meals and track everything.
3. Exercise video one day and push-ups 3 days with http://spunkysuzi.blogspot.com/ 's challenge.
Just putting my post together for tomorrow's challenge. Did you manage to get the push ups in??
ReplyDeleteHope your having a great weekend. Your doing great!